
Karate-Do & Pregnancy: The Fourth Trimester
What’s it like for a martial artist to heal from pregnancy? Read more about my personal postpartum experience with karate.

What’s it like for a martial artist to heal from pregnancy? Read more about my personal postpartum experience with karate.

Struggling to with cloth diaper leaks? Maybe our experiences can help! Leaks during sleep is one of the top issues we’ve faced.

Self-love? Whoever said nobody can love you until you love yourself was full of shit; we are not unlovable just because we don’t love ourselves.

After discovering I am autistic, I spent the last year becoming self-aware and I had no idea that’d lead to self-acceptance.

Labels build knowledge which can lead to self-awareness. If knowledge is power, then ignorance is powerless. I’m constantly learning more about my autistic self.

I received an adult autism diagnosis at the age of 29 in 2020. Learn more about my journey of self-discovery, awareness, acceptance, and love.

Learn more about functioning labels, why they’re unhelpful and harmful, and what to use instead when discussing autism.

Learn more about Asperger’s Syndrome why this outdated term should stop being used to describe autistic people.

Understand how and why members of the autistic community are marginalized both historically and currently.

Want to know more about autism and the autistic experience? This month, Integrity Speech Therapy decided to ask me, an autistic person.

If you’re questioning if you or a loved one may be autistic, check out my Autism Self-Diagnosis Guide based on the diagnostic criteria from the DSM-5.

Learn about the privilege of receiving a clinical autism diagnosis, the hurdles autistic people face, and why self-diagnosis is completely valid.