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Anxiety

Homepage » All Articles » Anxiety

Anxiety

two bears are fighting in the woods

The physical bodily changes in Fight-or-Flight

Learn more about the physical changes of fight-or-flight. Before we were at the top of the food-chain, we relied on our sympathetic nervous system for survival. Now we don’t need it so much as a survival instinct, but we still have it and it is the basis for panic attacks, anxiety attacks, C/PTSD responses, meltdowns, and more.

A woman in a blue dress sitting in a chair at the table with her face covered in cake after having had her face smashed into the cake sitting on the table.

My 5 Pranking Rules of Engagement

If you’re like me and you don’t always understand social cues but you also like to be a prankster for April Fool’s day, here are the rules I’ve come up with to ensure my pranks remain safe and fun for everyone.

I’m Autistic, Not Broken

I didn’t know I was autistic until I was an adult, but I knew that I was different from an early age. There’s been a pattern to my life that not even “professionals” could see until I had lived it long enough—until I struggled long enough.